Building Educator Resilience

 Turn teaching challenges into opportunities for growth in this dynamic four-part series.

You'll develop practical strategies to manage stress, maintain work-life balance, and sustain your passion for education. Join fellow educators in building a personalized toolkit of evidence-based techniques you can implement immediately in your classroom. Whether you're new to teaching or a veteran educator, invest in your professional well-being and discover how to not just survive, but thrive. 

Register Here!

SESSIONS ARE WEDNESDAYS FROM 3:45 - 4:30 PM

March 4th, March 11th, March 18th, March 25th

✨ Key Benefits (Why Sign Up?)

  • Stress Management: Develop practical, evidence-based strategies for managing professional stress.

  • Work-Life Balance: Learn techniques to transition smoothly from work to home life, avoiding burnout.

  • Resilient Mindset: Equip yourself with tools to stay regulated and function at your best more frequently.

  • Personalized Plan: Finalize your own Personalized Resiliency Plan based on the VEST framework.

Format & Schedule

Duration: 4 Sessions

Meeting Day: Wednesdays

Time: 3:45–4:30 PM (45 minutes)

Platform: Virtual (Format not specified in original text)

Framework: Content based on VEST’s The Resilient Educator

Detailed Curriculum Outline (Wednesdays)

  • Part One (3/4): Overview & Vigilant (Understand and Plan)

    • Gain a practical understanding of your hardwired emotional system. Learn to identify personal stressors to help you manage and mitigate their impact.

  • Part Two (3/11): Engage (Mindset and Tools)

    • Equip yourself with practical tools and a resilient mindset. Develop a personalized self-care plan to nurture lasting mental resilience.

  • Part Three (3/18): Sustain (Connections and Support)

    • Build and maintain strong support connections in your personal life and educational community. Leverage these to reinforce your emotional fortitude.

  • Part Four (3/25): Transition (Educate and Regulate)

    • Master the skills to transition smoothly from states of fight, flight, or freeze back to a place of calm and regulation. Finalize your Personalized Resiliency Plan!